Adult Classes

Adult martial arts classes at Impact Martial Arts provide a great physical workout that focuses on improving cardiovascular health, muscular strength, endurance, and flexibility. Our classes are a fun way to develop these attributes. There are many ways to get in shape, but many of them can be a bit boring at times. In adult martial arts classes, you are always learning something new or improving on a skill. You want to get a sweat, be confident that you can defend yourself, and have a good time, right?

Adult Martial Arts Options

There are three ways that adults can train. They are all great classes it just depends on what you prefer. Our Taekwondo classes are family martial arts classes, so they are open to all members of the family. Our MMA classes are only open to adults 16 and up. Both options are great for you and both end up with you being in great shape with the ability to defend yourself. If you are just looking for a great workout, try our Kickboxing and MMA Fit classes. Martial arts training is the best thing that you can do for yourself! Our martial arts & karate programs also provides peace of mind, knowing that you will be able to defend yourself if the situation arises. This class also relieves stress and increases energy levels. Contact us today to get started! We are looking forward to working with you.


Adult martial arts sparring session


  • Will I get in shape doing martial arts & karate? Absolutely! Martial artists are some of the best conditioned athletes in the world. This is one of the most balanced forms of exercise ever.
  • Do I need to be in shape to start training? No, you can start at any level of fitness. Your fitness level will improve as you continue training in our Family Martial Arts and Karate classes. Everyone has to start somewhere.
  • Is this a mixed martial arts school? We start with a strong base in Taekwondo and cross train in karate, boxing, kickboxing, jiujitsu, weapons, and arnis. We also offer separate classes designed just for MMA training.

We love teaching adult martial arts. Contact us today!