Kickboxing

Try kickboxing Austin! So, you want to get in shape? Fighters are some of the best conditioned athletes on the planet. Based on a hard style of fighting, it is one of the most efficient types of exercise. These classes are all about improving your fitness level though, not contact. Burn up to 800 calories in an hour at Impact Martial Arts Austin. Our bag classes are high-energy, fun, and will have you sweating off those extra calories. Make a positive change in your body and have fun doing it!

Martial Arts Fitness Benefitskickboxing for Austin

  •  You will burn up to 800 calories an hour in kickboxing classes (that makes this one of the most efficient exercise programs out there)
  •  It is a great stress reliever (your weeks are filled with things that build stress. What better way to release this than punch a bag?)
  •  In our classes, unlike your average gym, we actually put gloves on and punch the bags.
  •  We like to keep our class size to 10 people or fewer (this way, you are not just the one of the faceless people that happened to show up early enough to get a spot on the floor, you become one of the group)
  •  Our classes are safe (we only punch the bags, not each other!)
  •  Our classes are great for people of all fitness levels.

Kickboxing FAQ

Q:  I do not know how to kickbox. Can I still start the course?

A:  Absolutely! Most people that start our classes have never done kickboxing before. Our instructor staff will teach you everything that you need to know.

Q:  What kind of shape do I need to be in to start?

A: The class is great for people of all fitness levels. You will work at your own rate. Your fitness level will improve the more you train. Everyone has to start somewhere.

Q:  What is the the class like?

A:  It is a high energy workout set to fast paced music. You will put on boxing gloves and punch the punching bags. You can burn around 800 calories an hour in a kickboxing class. Try our class Austin. You will love it!

Call us at (512)257-3333 to schedule a free class. We are looking forward to working with you!